How to Stay Hydrated: The Best Drinks and Times to Drink Them During Ramadan
Muslims all over the world fast, think, and grow spiritually during the holy month of Ramadan. A big part of this tradition is fasting from dawn until sunset. But staying hydrated is just as important for your health and energy. When you’ve been without food or water for a long time, it’s important to plan how you’ll stay hydrated. Let’s talk about the best drinks to drink during Ramadan and the best times to do so.
Water is very important during Ramadan.
During Ramadan, people often don’t drink water for long stretches of time, especially in warmer places or when the days are longer. Being dehydrated can make you tired, give you headaches, and make it hard to focus, all of which can affect your everyday life and spiritual practices. To avoid this, it’s important to focus on rehydrating well when you’re not fasting.
Focus on drinks that will keep you hydrated
- Water: Water is the best way to stay hydrated. During suhoor (the meal before dawn) and iftar (the meal in the evening), you should only drink water. To make up for lost fluids, try to drink at least two to three glasses of water with each meal. fluids. Water is a natural drink that is high in electrolytes and helps the body balance its chemicals. It’s a great choice for suhoor or after iftar.
- Teas: Teas that don’t have caffeine, like peppermint or chamomile, can be soothing and help you stay hydrated. Stay away from strong teas because they can make you lose water. being thirsty.
- Fruit juices: Fresh drinks that aren’t sweetened, like orange, watermelon, or cucumber, are best. These natural, sugar-free juices are full of vitamins and water and don’t have any extra sugars.
- Milk is a sweet way to get water and nutrients like protein and calcium. A glass of milk in the morning can help you stay refreshed and full.
- Warm, clear soups; Soaps during iftar can help you drink more water and give you important nutrients.
Times to Hydrate
- Suhoor Stay hydrated during Suhoor.Drink water and other drinks that keep you hydrated. Don’t eat too many salty or sweet foods during the day because they can make you thirstier.
- Iftar means “break day.” Start your fast with a date and a glass of water. Then eat a healthy meal. Drink water or other drinks that will keep you hydrated all night.
- Between Iftar and Suhoor: Keep a water bottle nearby between Iftar nights and drink small amounts of water every day to keep your stomach from getting too full.
Conclusion
During Ramadan, it’s very important to keep your health and energy up. You can have a smooth and satisfying fasting experience if you pick the right drinks and time when you eat and drink them. Not only should you fast during Ramadan, but you should also take care of your body and soul. So, drink responsibly, be aware, and enjoy the spiritual journey this month brings. Enjoy your Ramadan!
Frequently Asked Questions about
How do I know if I can drink coffee or tea during Ramadan?
Drinking too much coffee, tea, and other drinks with caffeine can make you lose water. If you really have to, have them in moderation and drink a lot of water.
How much water should I drink when I'm not fasting?
Between Iftar and Suhoor, try to drink at least 8–10 glasses of water. Change based on how active you are and the weather.
Are energy drinks a good way to stay hydrated?
No, energy drinks often have a lot of sugar and caffeine, which can make you thirsty. Keep to natural, water-rich choices.
What should I do if I get thirsty during the day?
Try to take your mind off of things by doing something fun or meaningful. Remember that your thirst will go away on its own and is a normal part of fasting.
During Ramadan, can I drink too much?
Yes, too much water can make electrolytes less effective in your body. Drink a little water every hour all night.
What hints should you look out for if someone is thirsty?
Some signs are feeling dizzy, having a dry mouth, being tired, and having dark pee. If you have these symptoms, make drinking water a priority when you’re not fasting.
