Scorching Summers in Pakistan: A Real Challenge
Pakistan’s summer can be vicious especially in cities like Karachi & Lahore where temperatures can rise upto 45°C.
The scorching heat can put your body at risk of dehydration, heatstroke, and fatigue if you aren’t hydrated enough
Staying cool isn’t just about sitting under fans and ACs!
Its what you’re drinking.
Why Water is Important for the Body
Water is important to regulate your body temperature, support digestion, flush out toxins, and maintain skin health. When you’re sweating heavily in the summer, you’re losing not just water, but vital minerals too.
The Role of Electrolytes in Extreme Heat
Sweating leads to a loss of electrolytes like sodium, potassium, and magnesium. These are essential for nerve function, hydration, and muscle health. Replenish them by drinking ORS, coconut water, or making your own electrolyte drink at home with salt, lemon, and sugar in water.
Tips to Stay Hydrated in Cities like Lahore & Karachi
• Drink at least 10-12 glasses of water daily or upto 3 litres
• Carry a water bottle
• Keep caffeine and sugary drinks at a low as they can dehydrate
• Watermelon and cucumber water rich so extremely hydrating
• Sip on water throughout the day and not just when you feel thirsty
Frequently Asked Questions about
How many litres of water should I drink in the peak of the summer heat?
At least 3 liters if you’re out and about.
Can I drink juices and fizzy drinks to make up for water?
Of course not! Plain water is the best as sweet drinks cam cause sugar spikes in your body
How would I know I'm dehydrated?
You’d have a very dry mouth, feel extremely lethargic, urine becomes dark
Are taking electrolytes beneficial?
Yes they are, if you’ve been at the gym working out and have sweated excessively, or after being outdoors you’re feeling lethargic could be signs of heat exhaustion so it’s a good idea to take.
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