Overthinking: The (Un) Official Olympics of Mental Gymnastics
Introduction - The Art of Overthinking
Overthinking is not just a hobby; it’s a lifestyle. If overthinking were an Olympic sport, many of us would be gold medalists.
What exactly is overthinking
Overthinking is that silly habit of taking something so insignificant or a matter of not much serious concern and then turning it into an existential crisis.
For instance:
- Forgot to respond to your friend’s text?
Cue the mental monologue! Do they hate me now? Are they planning to ghost me? Or worse, are they composing a passive – aggressive tweet about me as we speak?
Signs You're an Overthinker
- You replay conversations like a Netflix series.
Did you really need to say, “Take care,” to the delivery guy? Was that weird? Did he think it was sarcastic?
- Your Google search history is a trail of anxiety.
“What does it mean if someone doesn’t reply in 2 hours?” or the classic, “Am I dying if my foot tingles after sitting cross-legged for 15 minutes?”
- You’ve planned your response to arguments that haven’t even happened yet.
Yes, phupo ji, I’ll have the perfect comeback ready when you criticize my lasagna at the iftar party three months from now.
Overthinking Scenarios We All Relate To
The Text Message Black Hole:
You send a message, and they reply with “Okay.” That’s it. Just okay. Are they mad? Did you offend them? Or is this how robots reply?
The Social Media Rabbit Hole:
Your crush liked your Instagram post but didn’t view your story. Does this mean they’re uninterested or just busy? Oh no, what if they have another crush?
The Restaurant Dilemma:
Should you order the pizza? But what if the waiter judges you for not picking the salad? You’ll get the pizza. No, wait, the salad. You panic and order fries.
Why Overthinking is Basically Cardio for Your Brain
Let’s face it! Overthinking is exhausting. You’re burning more mental calories imagining your boss’s reaction to your typo than you do at the gym. Sure, it’s emotionally draining, but hey, who needs a treadmill when you’re mentally running in circles?
Some even say overthinking is a sign of intelligence. So technically, if you’re lying awake analyzing why your crush used three emojis instead of four, you’re basically Einstein. Right?
How to Outsmart Your Overthinking Mind
Name Your Inner Overthinker:
Give your overthinking persona a name, like “Worried Wajiha” or “Anxious Amir.” Whenever they start spiraling, say, “Not now, Wajiha.”
Use the 5-Second Rule:
If the thought won’t matter in five years, don’t spend more than five seconds worrying about it. Unless it’s about pineapple on pizza – which I personally love, but the pizza and pineapple debate has no expiration date.
Write It Down and Laugh at It:
When you write down your overthinking scenarios, they often sound ridiculous. “What if I accidentally insulted my cat by feeding it the wrong brand of wet food?”
Distract Yourself:
Watch a comedy show, try yoga, or bake cookies. Or better yet, overthink about how much flour you need to use. Productive distraction!
Conclusion
Overthinking isn’t all bad; it means you just care. Just remember to laugh at yourself and not take life too seriously. Unless, of course, you’re deciding between fried fish, pizza, biryani, or fries. That’s serious business.
Thank you for reading. To ensure authenticity and thoroughness, I used a range of sources when putting this blog together. Do leave feedback in the comments section below, and carry on reading here at Sphere Medium.
Frequently Asked Questions about Storm Bert
1 Is overthinking bad for your health?
Yes, it can cause stress, sleeplessness, and a constant craving for chocolate. But hey, chocolate isn’t all bad.
2 Can overthinking ever be helpful?
Sure, if you’re Sherlock Holmes. But for the rest of us, it’s mostly a detour to stress town.
3 How do I know if I’m overthinking?
If you’ve mentally rehearsed a conversation with your boss five times before actually having it, you’re overthinking.
4 Can overthinking be cured?
Not entirely. But with humor, distraction, and some mindfulness, you can trick your brain into chilling out.
Writer | Scribbler of Dramatic Verses | Zoophilist | Empath |In the midst of writing my very first Novel | Mens Skincare Coming Soon | Husband’s Right Hand
