Autophagy is a natural process by which the body cleans out damaged cells, regenerates newer ones, and maintains cellular health. Derived from the Greek words auto (self) and phagy (eating), autophagy literally means self-eating. This process is the body’s way of recycling cellular debris, ensuring that cells function optimally. Autophagy is triggered during times of stress, such as fasting or exercise, and is crucial for maintaining overall health, preventing diseases, and promoting longevity.
Getting into a state of autophagy typically requires deliberate lifestyle choices that signal the body to prioritise cellular repair over energy storage.
Autophagy is a natural process by which the body cleans out damaged cells, regenerates newer ones, and maintains cellular health. Derived from the Greek words auto (self) and phagy (eating), autophagy literally means self-eating. This process is the body’s way of recycling cellular debris, ensuring that cells function optimally. Autophagy is triggered during times of stress, such as fasting or exercise, and is crucial for maintaining overall health, preventing diseases, and promoting longevity.
Fasting is one of the most effective ways to trigger autophagy. When food intake is restricted for 12 – 16 hours or more, the body shifts its focus from digestion to cellular maintenance. Popular fasting methods like the 16:8 protocol (16 hours fasting, 8 hours eating) are excellent for promoting autophagy.
Keto diets lower insulin, hence mimicking fasting and increasing ketones. This also initiates autophagy.
Intense physical activity stresses cells and forces them to adapt, stimulating autophagy. High-intensity interval training (HIIT) and endurance exercises are particularly effective.
Lowering your calorie intake over time can activate autophagy, encouraging damaged cells to remove themselves from the body.
Lowering your calorie intake over time can activate autophagy, encouraging damaged cells to remove themselves from the body.
Autophagy the self-cleaning mechanism keeps your body healthy and resilient. By combining exercise and a healthy diet, you can achieve autophagy and improve your overall health and quality of life by far.
I hope this blog helps you achieve a healthier lifestyle or at least motivates you to do so.
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Low insulin levels, which are triggered by IF (intermittent fasting) and keto diets.
At least 16 hours.
Absolutely, keto diets, calorie deficit, and exercises.
It is, as it’s a natural process, but women who are pregnant or individuals with eating disorders should avoid this.
Excessive dieting and calorie deficits can cause muscle loss and fatigue. It’s better to consult a healthcare professional if you have doubts.
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