Surprising Facts: Unhealthy Fruits That Are Hidden Sugar Mines
Did you know that only one in 10 adults meet the daily required amount of fruit, which is at least one and a half to two cups per day! Generally speaking most fruits are good for your health. Research has shown eating a minimum of four to five servings per day helps to boost mood and reduce your risk of heart disease obesity and type 2 Diabetes .But there are a few unhealthy ones as well which are hidden sugar mines. This idea of unhealthy fruit may seem like nature’s evil joke,tricking us into thinking we’re being healthy when really we’re drowning tablespoons of sugar! Today we’ll discuss about both types of fruit those that you should eat regularly and the ones that you should avoid or eat in moderation. Daily Superstar Fruits 1. Apples Apples are one of the most healthiest fruits on planet. They promote heart health in many different ways. They are high in soluble fiber, pectin, which helps in lower cholesterol .They have polyphenols which are linked to lowering blood pressure and stroke risk. Pectin also are probiotics and keep immune system strong and reduce inflammation through out body. And if your worried about sugars in apple then don’t, because American diabetic association tells diabetics to eat apple ,as fiber in it slows down the absorption of sugars into the cells and helps in preventing sugar spiking. So do eat your apples daily because your body will love you! 2. Oranges Oranges are an excellent source of vitamin C and potassium .They also contain flavonoids, which is a plant nutrient with anti-inflammatory properties .lt has anti obesity ,anti diabetic ,anti fibrotic properties and Its good for your liver. Unlike some other fruits oranges are not excessively sweet which can help reduce cravings for sugary snacks. They are also a great choice of fruit to eat before long training runs or other aerobic activities .while orange juice is also a good source of vitamins and minerals eating a whole orange is better because you get the added benefits of fiber. A medium-sized orange contains around 69 calories and provides 3 G of fiber. 3. Berries Blueberries are one of the top fruits rich in antioxidants, having a sweet taste and are fairly low in calories and glycemic index . Infact research suggests that they are good for blood sugar control, the fiber in the fruit forms a gel in the gut that can slow down the release of glucose in the bloodstream . They also contain certain phytonutrients that may block sugar from being absorbed through the gut wall and into the bloodstream. Additionally research suggests that blueberries can help protect the heart lowering bad cholesterol and slowing plaque buildup, thanks to soluble pectin fibers. They may also help protect the brain from oxidative stress and against dementia that’s why they’re often included in the diet which is customized to protect against Alzheimer’s disease 4.Bananas Bananas are amongst the most popular fruit of the world . They give instant energy minus the fats and cholesterol. They are rich in potassium which helps with healthy muscular contractions and prevent muscle cramps. They support bones, gut health and improves digestion. Also, serotonin In bananas helps in balancing mood and is an anti depressant. 5.Papaya Papaya is a wonderful fruit and great for those suffering from any kind of stomach issues like constipation and having problems with food digestion .It contains special lubricants and enzymes which helps in colon cleansing and keeping you healthy . Papaya has more vitamin C than an orange, it’s loaded with vitamin A potassium and folat.The antioxidants in papaya fight the cholesterol present in the blood and prevent it from building into plaque that clogs the arteries. The rich fiber content of fruit breaks down toxic substances into rasily absorbable amino acids reducing chances of heart stroke. 6.Avocados Avocado is often known as the most nutritious fruit in the world due to it’s high content of essential nutrients, including vitamins a , b ,c ,e ,K and copper.It is one of the high calorie fruits ,due to its higher fat content which is approximately 20 times higher than average of other fruits. However, these fats are considered healthy monounsaturated fats that can help improve cholesterol levels and reduce the risk of heart disease. It also contains a good amount of vitamin C which helps in the production of collagen which is needed for the growth and repair of tissues . Fruits to consume in moderation 1.Mangoes Mango has about 30 G of carbohydrates and about 26 g of sugar which is relatively high compared to some other fruits . Mango also has a middle to high glycemic index value of around 60, which means that it can cause a rapid rise in blood sugar levels. As the fruit ripens its glycemic index can increase even further, therefore, if you enjoy eating mangoes it’s a good idea to consume them in moderation and opt for smaller serving sizes.You should also be mindful of them as sweetening ingredients in your smoothies and guacamole as they can significantly increase the overall sugar content. 2.Pineapples Pineapple is a delicious tropical fruit which is highly acidic too. Eating it daily can lead to heartburn and digestive issues like bloating or diarrhea. Despite being a tasty fruit ,it contains high level of sugars and for individual managing diabetes it is important to consume it in moderation. 3.Dried fruits Dried Fruit (cranberry, figs, apricot, raisins) can offer some of the same nutrients as fresh fruit. But it often contains added sugars and preservatives to improve its taste and shelf life. Half a cup of fresh cranberries is only 2 grams of sugars (that’s hardly anything),but if you take ½ cup of dried cranberries ,it’s 37 grams of sugars ! These added sugars can make dried fruit similar in sugar content to Candy .Additionally the drying process removes the water content from the fruit making it denser in calories per ounce than
Namkeen Gosht Recipe A Macro-Calculated Guide to the Ideal Tender Dish
“Salty meat” is how the Urdu word “Namkeen Gosht” is translated. One of the most delectable dishes, namkeen gosht is cooked with just a few spices and a little amount of other ingredients, giving it an incredible melt-in-your-mouth texture.Namkeen Gosht gets its name from the dish’s unique salty taste, which sets it apart from other beef preparations. /*! elementor – v3.21.0 – 26-05-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Namkeen Gosht may be prepared with lamb, veal, or beef, although it is usually cooked in its own fat using mutton. This recipe is sure to wow, and it’s often served at special occasions like Eid ul Adha, when a portion of the qurbani meat is set aside just for this delicious dish! Origin: Namkeen Gosht is a cuisine from Khyber Pakhtunkhwa, or Peshawar, and its neighboring areas, including Afghanistan, where there is a strong tradition of eating meat meals. This dish essentially comes in two flavors: Afghani and Peshawari. Every recipe varies somewhat in terms of ingredients and cooking methods. /*! elementor – v3.21.0 – 26-05-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Namkeen Gosht from Peshawari vs Afghani Meat: Afghanis utilize lamb or beef, whereas Peshawaris use mutton or goat. Spices: Afghani is a softer combination, whereas Peshawari is stronger. When cooking, Afghanis use pressure cookers or Instant Pots, whereas Peshawaris slow-cook. Taste: Afghani is softer and sweeter than Peshawari, which is stronger and tangier and contains nuts. Peshawari namkeen gosht is fairly famous in Pakistan, but I’ve added my own twist to it here as well. I’m hoping you’ll like it. Authentic Namkeen Gosht Recipe 10 Min Prep Time Total time 2 to 3 hours, Depending on the kind of meat 6–8 Serving Suitable for 6–8 people. Components/Ingredients One kilogram of boned mutton or beef Two big onions cut into slices Two teaspoons each of garlic and ginger paste One teaspoon of powdered chat masala One-half teaspoon of handmade garam masala powder One teaspoon of freshly ground black pepper powder 1/4 tsp powdered turmeric One teaspoon of coarsely ground Himalayan pink salt Add three teaspoons of soy sauce. two teaspoons of lime juice that has just been squeezed fresh coriander, chopped (optional) Cooking Guidelines for Namkeen Gosht Use completely fresh, high-quality, bone-in mutton for this dish. Fill a deep pan with mutton, onions, ginger, garlic, and all the spices. Cover the meat with water. After giving it a good toss, cover the pan and boil the mutton on low heat for two hours, or until the meat is cooked through. If you’re in a hurry, you may use a pressure cooker. Cook the mutton until it is soft; the meat should be cooked to the point where the bones can be removed with ease. The fat from the beef will melt and create a layer on top when the water is close to dry out. Should this oil be insufficient, feel free to add a tablespoon of ghee or oil and continue to cook until the color changes. Before serving, squeeze a lemon. Add green chilies and coriander as garnish. Accompany with hot naan or chapati, fresh cucumber mint salad, yogurt raita or dip, and paratha. Advice: Add more onions if you want it to have more of a stew or gravy-like consistency. But as the extra liquid evaporates and the fat begins to rise to the top, that’s when it tastes finest. There isn’t too much gravy on this. Note: Salt is a flavor enhancer and meat tenderizer in this dish, so it may appear like there is more of it than there is. You may adjust the amount to your preference. For this recipe, always use the best-quality meat possible since the taste of the meat itself is enhanced rather than overshadowed by a variety of spices. Nutritional data and Macro calculations for Namkeen Gosht 540 kcal of calories 42g of protein 32 g of carbohydrates 24g of fat Have I persuaded you to try this recipe for Namkeen Gosht for your Eid celebration with baqrah? I promise that it will become an essential must for your Eid celebrations! When you create it, remember to tag us, and please provide comments. Cheers to cooking and sharing! FAQs Shall we learn some science now? Go on to learn more about macros if you’re interested. /*! elementor – v3.21.0 – 26-05-2024 */ .elementor-toggle{text-align:start}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(–container-widget-width);–flex-grow:var(–container-widget-flex-grow)} What in nutrition are macros? A macronutrient consists of three key components for a balanced diet: fat, carbs, and protein. The synthesis of muscles and the maintenance of tissues and organs depend on protein (P). Carbohydrates (C): They provide us with the energy we need to go about our everyday lives. Fat (F): provides us with energy and facilitates mental function. Why is it necessary for us to compute recipes using macros? To ensure that you are not eating so little that you lose muscle mass or eating too much and becoming obese. What are the advantages of using macros when calculating meals? This might be helpful for you if you are overweight or underweight, if you are following a particular diet like the ketogenic diet, or if you have any health conditions where you need to make sure that you are feeding your body in accordance with its needs (like diabetes). Calculating macros helps ensure that one is making healthy lifestyle choices by not eating too little or too much than what his or her body requires. Does everyone have to know how to compute macros? No, macro calculations aren’t necessary for everyone. Nonetheless, tracking macros is not necessary for overall health and wellbeing when following a balanced diet that includes a range of healthy foods in sensible portion proportions. What prerequisites do I need for macros? A certified dietician or healthcare expert should be consulted to establish your macros in
