The Beginning
It can be hard to stick to a normal exercise routine during Ramadan because people fast. Being busy, on the other hand, is important for keeping your health and energy up. You can safely work exercise into your daily life during Ramadan if you do it the right way.
Why working out during Ramadan is good for you
During Ramadan, working out can help you keep your muscle mass, make you feel better, and give you more energy. It can also help your body digest food and keep your blood sugar levels in check.
Safe Ways to Work Out During Ramadan
- Light cardio: For light cardio, walking, cycling, or light jogging are all great choices. Aim to do light exercise for 20 to 30 minutes when it’s cooler, like early in the morning or after evening prayers.
- Yoga and stretching: Yoga and stretching are easy on the body and can help you become more flexible and calm down. You can do these at any time of day.
- Strength Training: Loose strength training with your own body weight or light weights can help you keep your muscle mass. Do workouts that aren’t too hard and don’t lift heavy things.
- Swimming: Swimming is a low-impact sport that can make you feel good and give you energy. People who want to stay busy without putting too much stress on their bodies should try it.
- Pilates: Pilates is a way to strengthen your core, become more flexible, and become more aware of your body as a whole. It’s a great way to stay busy without too much work.
- Timing: Before Suhoor (the meal before dawn) or after Iftar (the meal before sunset) is the best time to work out during Ramadan. To keep from getting dehydrated, don’t work out when it’s very hot outside.
Conclusion
If you want to stay healthy and full of energy during Ramadan, you should keep moving. You can stay busy and healthy all month long if you pick safe ways to work out and plan your sessions well.
Frequently Asked Questions about
Can I work out while I'm fasting?
Yes, but it’s important to pick workouts that aren’t too hard and not overdo it.
When is the best time to work out during Ramadan?
To avoid getting tired and dehydrated, the best times to work out are before or after Iftar.
How safe is it to work out during Ramadan?
It’s safe to do light exercise, yoga, stretching, swimming, Pilates, and light strength training.
During Ramadan, how long should I work out?
Aim to do light to moderate exercise for 20 to 30 minutes.
Is it okay to work out hard during Ramadan?
To avoid getting dehydrated and tired, it’s best to avoid high-intensity workouts while fasting.
What should I do if working out makes me feel dizzy or faint?
Stop working out right away, take a break, and drink water. If your symptoms don’t go away, you should see a doctor.
