Salt is a staple ingredient we cannot do without, as its use in our everyday cooking is absolutely essential. The two most widely used are White Salt and Pink Salt (Himalayan Salt). Pink salt over the years has become increasingly popular due to its apparent health claims.
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This blog will examine the myths surrounding pink and white salt, as well as the benefits and drawbacks of each variety.
SO WHAT EXACTLY IS WHITE SALT?
White salt is a refined commodity mainly composed of sodium chloride. To get rid of any contamination, white salt goes through a lot of processing. It also has anti-caking agents added to it alongside iodine, which helps keep your thyroid healthy.
PROS OF WHITE SALT
- The added iodine in white salt benefits the thyroid for healthy function.
- White salt is also very accessible and easy to point out at the local store.
- White salt is also very inexpensive.
- It has a very fine texture, which makes it fast dissolving, a plus point for cooking and baking due to its uniformity when dissolving.
CONS OF WHITE SALT
- White salt goes through a vigorous refining process.
- Many minerals naturally found in white salt are then eliminated due to this extreme process.
- It has a high sodium content, which isn’t good for people who suffer from high blood pressure as this salt can raise it further.
- Overuse of this salt can happen potentially due to how easily it’s available.
- The amount of salts that are added in some canned foods and processed foods is shocking. AVOID!!
SO LET'S TALK ABOUT PINK SALT
PROS OF PINK SALT
- Pink salt is rock salt (also known as pink Himalayan salt), which is mined from Pakistan’s Khewra Salt mines.
- This salt is less processed than the typical white salt, which helps save it’s natural minerals such as magnesium, calcium and potassium.
- Pink salt does not contain chemicals such as anti-caking agents or preservatives.
- Also, pink salt is aesthetically pleasing too due to its natural pink hue.
CONS OF PINK SALT
- It’s a little more expensive than the standard white salt due to its natural harvesting.
- It has no iodine content.
- Has many health myths floating around.
- Alot of these claims are yet to be supported by any scientific data.
SO IS PINK SALT REALLY ALOT HEALTHIER?
The trace minerals found in pink salt are so minute that their impact on general health is negligible. Given that the primary ingredient in both pink and white salts is sodium chloride, they are identical in terms of their nutritional impact on the body.
SO IS WHITE SALT HEALTHIER, OR NEITHER?
While excessive consumption of white salt poses certain health hazards, the mineral itself is not intrinsically harmful. Sodium helps keep fluid equilibrium and is essential for many biological processes, including muscular contraction and nerve transmission. The primary cause for concern with white salt is its high sodium concentration, which, if ingested in excess, particularly through processed foods, can lead to high blood pressure and cardiovascular illnesses.
DO SALTS CAUSE WATER RETENTION?
It is said that pink salt does not cause water retention, which is a myth. Both salts contain sodium (white obviously having more), which acts as a water magnet to help maintain a healthy electrolyte balance in the body.
THE POSITIVE AND THE NEGATIVE: A COMPARATIVE ANALYSIS:
| Aspect | The Pink (Pink Salt) | The White (White Salt) |
|---|---|---|
Mineral Content |
Potassium, calcium, and magnesium are among the trace minerals found in pink salt. |
Iodine, which is vital for thyroid function, is added to white salt, which is depleted of other minerals as a result of refinement. |
Processing |
Natural minerals are retained, minimal processing is done. |
White salt is highly processed and frequently contains iodine and anti-caking chemicals as additions. |
Sodium Intake |
Contains sodium intake even though it may contain a little less, depending on the brand. |
White salt is pure sodium chloride with a higher sodium concentration that, if used excessively, may pose health hazards as mentioned above. |
Health Considerations |
Because it is extracted naturally and marketed as a premium good, it is typically more expensive. |
White salt is readily accessible and reasonably priced, making it affordable for all customers. |
HEALTH PERCEPTION
Although the true health benefits of pink salt are minimal, it is frequently promoted as a healthier option, whereas white salt, because of its high sodium concentration and connection to processed meals, is perceived as less healthy.
WHICH ONE SHOULD WE GO FOR?
Your budget, nutritional requirements, and personal tastes will determine whether you use pink or white salt. It can be a wonderful addition to your kitchen if you value aesthetics or like the slightly unusual flavor of pink salt. Iodized white salt, on the other hand, might be a better choice if you need to control your iodine intake, particularly if you have thyroid issues. To maintain a healthy diet and prevent health hazards connected with excessive sodium consumption, it is imperative to utilize both salts in proportion.
FAQs
They both have similar health benefits – white salt does contain more sodium chloride which if used excessively could make you ill.
Neither. They both contain sodium chloride which helps retain water for an healthy electrolyte balance.
No, for that I would suggest use white salt.
It’s classed as a gourmet product and is naturally harvested.
No, use in moderation.
Excessive use of anything can be hazardous to our health.
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