Are you in your 30s and still getting acne? Congratulations! You are suffering from adult acne and today at Sphere Medium we will look into effective adult acne treatment options for healthy glowing skin!
Adult acne is classified as anyone above the age of 25 suffering from acne. 90% of the world’s population suffers from acne, and we know that acne is generally a teenage problem, and as we get older, acne tends to disappear; however, in some cases, if acne appears after 25 years of age, then it’s adult acne. In some people, acne actually follows them way into their 40s and even their 50s. Adult acne is quite common world wide!
Causes of adult acne
There are four main causes of adult acne. Once we understand the causes, adult acne treatment can be taken care of easily:
- An increase in sebum production, which is either due to hormonal changes or even genetic issues.
- Once there is enough sebum, it clogs up the pores and produces an environment right for bacteria to grow.
- Bacterial overgrowth and sebum attracts a lot of bacteria, and hence you get acne.
- As we know, adults are stressed. You might be stressed from work, your relationship, or maybe family or money issues. Stress can contribute to more acne.
Adult acne treatment
Reduce the stress
As most adults, life is stressful. You have bills to pay, deadlines to meet at work and some of you might have kids running around. All this can be attributed to a high-stress environment; the more stressed your mind is, the more burden it places on the body, and that can trigger more acne.
So one should focus on reducing the amount of stress for adult acne treatment.
How to reduce stress! Go for a quick jog, do some exercises, or just meditate; this generally will relieve the amount of stress and help in adult acne treatment.
Increase water intake
even though water doesn’t have a direct correlation with acne, but it’s been noticed that those who drink plenty of fluids have less acne.
A lot of adults are in a constant state of chronic dehydration. They don’t drink enough water; they work in hot or humid places or in air-conditioned rooms the entire day, and that can actually lead to constant chronic dehydration, and if your body is chronically dehydrated, it doesn’t feel thirsty anymore because it’s so used to the environment of dryness and lack of water, and because of chronic dehydration, it affects your hormone levels, which can trigger more acne. By drinking more water, you also get to fill up the stomach, and the chances of you snacking on something unhealthy are much lesser, so even though water intake has no direct relationship with adult acne treatment, drinking more water definitely has its benefits.
Increase zinc intake
Zinc has been proven to play a role in adult acne treatment. Zinc also reduces the amount of sebum production along with the reduction of bacterial activity that causes acne. Start taking foods rich in zinc, like nuts and red meat; however, the easiest way is to get zinc supplements. Generally, zinc supplements work much quicker than diets.
Start taking vitamin A
There are two ways of using vitamin A, either orally or topically. Vitamin A can be found in foods that are orange or red in color, so generally look at carrots. Carrots have very high levels of beta-carotene, which is vitamin A. It helps in adult acne treatment because vitamin A reduces the amount of sebum production.
On top of that, start with topical vitamin A skin care. You can start with retinols, or with retinoids, for example, adapalene or tretinoin. They have a direct effect on skin to reduce the amount of sebum, and it also helps with anti-aging.
Go and consult a doctor
If you have tried everything in the book and in YouTube videos and nothing works, it’s time to seek professional help.
Generally, doctors will go through your entire medical history and go through your diet. They might prescribe Roaccutane or isotretinoin for adult acne treatment along with some medical-grade skin care, which is necessary to help reduce the amount of acne and potential scarring that you might have, so don’t be afraid to go and see your doctor.
There we have ladies and gentlemen effective adult acne treatment options for healthy, glowing skin. I hope you’ve learned something from this post at Sphere Medium. As always, remember to stay safe, stay healthy, and most importantly, stay informed.
FAQs
Acne affects each person differently.
: Most of the time it’s associated with hormonal changes; therefore, it’s quite common.
Avoid deep-fried foods and sweets because they trigger breakouts and make existing acne worse.
Stress and hormonal changes
Spot treatment with Benzoyl peroxide.
I am a dentist, baker, and fitness and health enthusiast with a passion for living life to the fullest. I am foodie and explorer, always seeking new adventures and flavors. Currently working on my own skincare brand.
