Korean skin care | What are the hidden problems
Korean skin care has taken the world by storm with its complicated, multi-step methods that promise skin that is smooth as glass. There’s no denying that K-beauty items, like snail slime serums and sheet masks, look good. But behind the shiny surface are some problems that people usually don’t think about. This blog talks about the less positive sides of Korean skincare, like how it might hurt your health, how it can affect the environment, and how it follows strange beauty standards.
World Population Day: Global Population Challenges and the Path Forward
World Population Day is always on July 11. It wants to bring attention to issues with world growth that are bad for the Earth. World Population Day 2024’s slogan, “Leave No One Behind, Count Everyone,” shows how important it is to get information from everyone to solve these problems.
It goes into more detail about how hard population growth is, all of its effects, and what might be able to be done to make the future better.
Evolving Gender Roles in Pakistan: A Modern Perspective
In Pakistan, gender roles have changed a lot in the last few decades, which is a sign of bigger changes in society. Some of the things that are causing these changes are the need to make money, better schooling, and a greater awareness of gender equality. This blog aims to bring attention to the positive changes in gender roles in Pakistan with the goal of recognizing the progress made toward making society more open and accepting.
Why Gen Z Looks Older Than Millennials, The Age-Defying Generation
Why does gen z look so much older then their age? Is gen z aging faster? gen z is aging like milk !
What’s with everyone saying gen z is looking older than millennials? Is this just the case of people picking on their younger generation ? Or is there really something making them age faster then any generation before?
Solar Energy power system
What we should know before buying solar system? Solar energy is a type of energy which is directly obtain from sun in radiation form and convert it into electric power. Basically, solar system is the integration of many solar panels which works on the principle of “conservation of energy”. Energy can be converted from one form to another form. There are multiple categories of energy which are the fundamental to running machineries. What is solar panel? Solar panel is the composition form of multiples photo Voltic cells which convert light emery/sun radiation energy into (DC) electricity, this process is known as photovoltaic effect.There are three basic types of solar panel, we should know about before buy solar system because it can affect output power production and efficiency.• Monocrystalline• Polycrystalline• Thin film solar panel SOLAR PANEL TYPES EFFICIENCY COLOR ADVANTAGES DISADVANTAGES Monocrystalline panel 19~21% Black High efficiency Low resistance Works in cloudy and rainy conditions Expensive Poly crystalline 14~15% Blue colour Low price Good performance than thin film system Sensitive to high temperature Not pure silicon based Less efficiency than mono panel. Thin film 8~10 Dark blue Flexible Low price Essay to install Low efficiency Short warranty Un-suitable at home installation Which are the types of solar system? There are three types of solar system: • On-grid solar system• Off-grid solar system• hybrid solar system On grid-solar system Off- grid-solar system Hybrid solar system No need of batteries Required batteries to store energy/electricity Composition of on- grid and off- grid system Connected to public electricity Not connected, it just stores by batteries Can store as well transfer to grid. Net meter is used batteries use Net meter +batteries bot is installed in hybrid. Initially low investment price Comparatively high price Expensive On grid-solar system Off- grid-solar system Hybrid solar systemNo need of batteries Required batteries to store energy/electricity Composition of on- grid and off- grid systemConnected to public electricity/ Not connected , it just store by batteries Can store as well transfer to grid. Net meter is used batteries uses Net meter +batteries bot are installed in hybrid .Initially low investment price Comparatively high price Expensive On-Grid solar system It is also called grid tied solar system. On-grid solar system is system which is connected from electricity electric wires or grid connected system. We can install it where already electricity have been supplying from transformer otherwise we cannot uses this system but can use off-grid system instead of it.we are used net meter in on grid system for reading extra units that are supplying to the grid. On grid system convert energy through solar panels and transfer to AC inverter, where current convert from Dc ~ AC because our home appliances such as fan, tv, refrigerator works on AC current, where it further shifted to home and grid station. Extra power that is produced during this process transfer to grid and required shifted to home. For example, a solar system produces 10kwh electricity and our home requirement is just 5kwh then remain extra 5kwh electricity send to electricity where it will make huge reduction in our electricity bill and our electricity bill may be in credit or negative from electricity. Off-grid solar system. In this system we are not connected to grid while we are used batteries to store excessive power produced by solar system. Off- grid solar system particularly used in those areas where access of grid is not available or reliable, where the long hour’s electricity shut off. The components used in this system are: Solar panels, inverter, batteries, wiring and mounting system with monitoring device. Hybrid solar system. A hybrid solar system is the combination of solar panels with another source of electricity generation or storage to improve reliability and efficiency. Each type of hybrid solar system has its advantages and is chosen based on factors such as location, energy requirements, reliability needs, and cost considerations. The goal of these systems is typically to maximize energy efficiency, reliability, and sustainability while reducing dependence on traditional fossil fuels. What is 5kwh solar system? 5Kwh is a suitable system for homes, it is capable of producing more than 20~22 kwh of electricity within 24 hours. We can run these appliances: • 2 Inverter Ac • 5 led lights• 6 led lights• 1 refrigerator But all appliances simultaneously running may not feasible. Overall solar energy system (SES) is the clean, green and renewable energy system. Initially it is expensive but in long-term it has huge advantages. SES overcome the dependency on grid and provides hug cut-off from electricity bills. In this era many advanced solar systems are available in market than can generate electricity in cloudy and night conditions so we should buy a research based solar system because we know CHOOSE WISELY LIVE WELL FAQS Toggle #1 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Toggle #2 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Toggle Title Toggle Content Toggle Title Toggle Content SF K
USA, happy birthday to independence
We pay tribute to the War of Independence! The United States celebrates Independence Day every year on July 4. Emergence du pays is there for him. Today is the date that the famous Declaration of Independence from France was signed in 1776. According to this document, Great Britain no longer had control over the thirteen American countries.
Eid al Adha | Commemorating the Sacrifice Festival
The “Festival of Sacrifice,” or Eid al-Adha, is a significant Islamic festival observed by millions of Muslims worldwide. This significant occasion honors Prophet Abraham (Abraham) for his readiness to offer his son as a sacrifice in submission to God. Eid al-Adha is observed with ceremonial animal sacrifice, feasting, and special prayers. Let’s explore the deep cultural importance, rich traditions, and customs of Eid al-Adha.
Namkeen Gosht Recipe A Macro-Calculated Guide to the Ideal Tender Dish
“Salty meat” is how the Urdu word “Namkeen Gosht” is translated. One of the most delectable dishes, namkeen gosht is cooked with just a few spices and a little amount of other ingredients, giving it an incredible melt-in-your-mouth texture.Namkeen Gosht gets its name from the dish’s unique salty taste, which sets it apart from other beef preparations. /*! elementor – v3.21.0 – 26-05-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=”.svg”]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Namkeen Gosht may be prepared with lamb, veal, or beef, although it is usually cooked in its own fat using mutton. This recipe is sure to wow, and it’s often served at special occasions like Eid ul Adha, when a portion of the qurbani meat is set aside just for this delicious dish! Origin: Namkeen Gosht is a cuisine from Khyber Pakhtunkhwa, or Peshawar, and its neighboring areas, including Afghanistan, where there is a strong tradition of eating meat meals. This dish essentially comes in two flavors: Afghani and Peshawari. Every recipe varies somewhat in terms of ingredients and cooking methods. /*! elementor – v3.21.0 – 26-05-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} Namkeen Gosht from Peshawari vs Afghani Meat: Afghanis utilize lamb or beef, whereas Peshawaris use mutton or goat. Spices: Afghani is a softer combination, whereas Peshawari is stronger. When cooking, Afghanis use pressure cookers or Instant Pots, whereas Peshawaris slow-cook. Taste: Afghani is softer and sweeter than Peshawari, which is stronger and tangier and contains nuts. Peshawari namkeen gosht is fairly famous in Pakistan, but I’ve added my own twist to it here as well. I’m hoping you’ll like it. Authentic Namkeen Gosht Recipe 10 Min Prep Time Total time 2 to 3 hours, Depending on the kind of meat 6–8 Serving Suitable for 6–8 people. Components/Ingredients One kilogram of boned mutton or beef Two big onions cut into slices Two teaspoons each of garlic and ginger paste One teaspoon of powdered chat masala One-half teaspoon of handmade garam masala powder One teaspoon of freshly ground black pepper powder 1/4 tsp powdered turmeric One teaspoon of coarsely ground Himalayan pink salt Add three teaspoons of soy sauce. two teaspoons of lime juice that has just been squeezed fresh coriander, chopped (optional) Cooking Guidelines for Namkeen Gosht Use completely fresh, high-quality, bone-in mutton for this dish. Fill a deep pan with mutton, onions, ginger, garlic, and all the spices. Cover the meat with water. After giving it a good toss, cover the pan and boil the mutton on low heat for two hours, or until the meat is cooked through. If you’re in a hurry, you may use a pressure cooker. Cook the mutton until it is soft; the meat should be cooked to the point where the bones can be removed with ease. The fat from the beef will melt and create a layer on top when the water is close to dry out. Should this oil be insufficient, feel free to add a tablespoon of ghee or oil and continue to cook until the color changes. Before serving, squeeze a lemon. Add green chilies and coriander as garnish. Accompany with hot naan or chapati, fresh cucumber mint salad, yogurt raita or dip, and paratha. Advice: Add more onions if you want it to have more of a stew or gravy-like consistency. But as the extra liquid evaporates and the fat begins to rise to the top, that’s when it tastes finest. There isn’t too much gravy on this. Note: Salt is a flavor enhancer and meat tenderizer in this dish, so it may appear like there is more of it than there is. You may adjust the amount to your preference. For this recipe, always use the best-quality meat possible since the taste of the meat itself is enhanced rather than overshadowed by a variety of spices. Nutritional data and Macro calculations for Namkeen Gosht 540 kcal of calories 42g of protein 32 g of carbohydrates 24g of fat Have I persuaded you to try this recipe for Namkeen Gosht for your Eid celebration with baqrah? I promise that it will become an essential must for your Eid celebrations! When you create it, remember to tag us, and please provide comments. Cheers to cooking and sharing! FAQs Shall we learn some science now? Go on to learn more about macros if you’re interested. /*! elementor – v3.21.0 – 26-05-2024 */ .elementor-toggle{text-align:start}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(–container-widget-width);–flex-grow:var(–container-widget-flex-grow)} What in nutrition are macros? A macronutrient consists of three key components for a balanced diet: fat, carbs, and protein. The synthesis of muscles and the maintenance of tissues and organs depend on protein (P). Carbohydrates (C): They provide us with the energy we need to go about our everyday lives. Fat (F): provides us with energy and facilitates mental function. Why is it necessary for us to compute recipes using macros? To ensure that you are not eating so little that you lose muscle mass or eating too much and becoming obese. What are the advantages of using macros when calculating meals? This might be helpful for you if you are overweight or underweight, if you are following a particular diet like the ketogenic diet, or if you have any health conditions where you need to make sure that you are feeding your body in accordance with its needs (like diabetes). Calculating macros helps ensure that one is making healthy lifestyle choices by not eating too little or too much than what his or her body requires. Does everyone have to know how to compute macros? No, macro calculations aren’t necessary for everyone. Nonetheless, tracking macros is not necessary for overall health and wellbeing when following a balanced diet that includes a range of healthy foods in sensible portion proportions. What prerequisites do I need for macros? A certified dietician or healthcare expert should be consulted to establish your macros in
The Ultimate Guide to Selecting the Right Animal for Qurbani on Eid al-Adha
Eid al-Adha, also known as the “Festival of Sacrifice,” is one of the two major Islamic celebrations, the other being Eid al Fitr.It lasts for three days and is celebrated by Muslims worldwide.
