Myth or fact? Do Women Really Age faster Than Men?
While it’s true that everyone ages, why do we hear so often that women age faster than men? Does this claim have any truth to it, or is it just a myth fueled by social expectations?
Dispelling Myths About Cats and Their Positive Effects on Mental Health
Cats have always been considered as cold, unkind and cunning animals, which is far from the truth.
A huge misconception that cats are less affectionate than dogs and do not become emotionally attached. Cats overall do make beautiful bonds with their humans and bring you years of joy and laughter too. Having said that, keeping a pet cat can have great impact on our mental health and overall health too.
Pink Himalayan Salt vs. White Salt: Does Pink Salt Really Have More Health Benefits?
Salt is a staple ingredient we cannot do without, as its use in our everyday cooking is absolutely essential.
The two most widely used are White Salt and Pink Salt (Himalayan Salt). Pink salt over the years has become increasingly popular due to its apparent health claims.
Does mango cause acne? Is there a connection? Uncovering the truth!
Mango season is in full swing, and while we have been enjoying this summer fruit, have you met many people who are worried about whether mangoes will worsen or give them acne, boils, zits, and pimples? Can a mango really cause breakouts? The Science Behind Mango and Acne Culprit 1: Phytic Acid Whenever we eat mango, phytic acid is released. In our body, this increases the metabolism, which does increase the heat production that is called thermogenesis in the body, and thus it activates the sebaceous gland, which plays a major role in the pathogenesis of acne. Sebaceous glands produce sebum, or oil, on our skin. Sometimes, the hypersecretion of the sebaceous gland or sebum creates an ideal environment for bacterial growth, leading to pore clogging and acne. Another thing is that mango is very rich in nutrients; it contains vitamin A, vitamin C, potassium, magnesium, and zinc. This phytic acid, also known as an antinutrient, actually decreases the absorption of these minerals and vitamins. Vitamin C actually helps with acne reduction. However, if the fruit’s phytic acid prevents the absorption of vitamin C, it naturally hinders healing and increases the risk of acne. Solution: Soaking mango in water Our parents and grandparents have always taught us to soak mangoes before eating, but have you ever wondered why? There’s a reason behind it. People claim that immersing mangoes in water for a minimum of 30 minutes to an hour not only eliminates debris and dust, but also decreases the phytic acid content in the mango, thereby dispersing the acne. Remember, soaking won’t completely eliminate acne, but it will certainly lessen its severity. Mango dermatitis: It’s important to thoroughly clean mangoes to prevent the development of mango sap dermatitis. This is a very common diagnosis during the summer months, when people turn up to hospitals with dermatitis around their lips. Culprit 2: high glycemic index The glycemic index is a scale that indicates how quickly a food causes blood sugar to rise. Many foods, including fruits, rice, and fried food, have the highest glycemic index. The American Dermatology Association links low-glycemic foods to reduced blood sugar levels and reduced inflammation in the body. When we consume food with a high glycemic index, it raises our blood sugar levels, which naturally triggers our body to compensate by increasing insulin. This increase in insulin leads to inflammation. In fact, anything that has a high glycemic index can cause a surge in blood sugar levels in the body. This can make your skin prone to acne (which is inflammation). Anything that is extremely sweet, such as chocolate, candies, pastries, or even mangoes, can trigger acne. Solution: Consume Sensibily 1. If you’re eating mangoes, you should try reducing other foods that have a high glycemic index, so this includes chocolate, cakes, and candies. This will also reduce your chances of getting acne. 2. We have a habit of eating mangoes after meals, but since our bodies already have a high glycemic index, we should avoid eating them after meals. Take it as a snack, not a supplement to your food. Conclusion Mangoes support heart health, and their fiber content is beneficial for the digestive system. Mangoes improve skin health because they contain vitamin C, which helps with collagen synthesis. Beta-carotene, essential for eye sight, is present in it. With so many benefits, it wouldn’t be wise to deprive yourself of this delicious fruit. So go ahead and enjoy mangoes in moderation; half a cup a day is a recommended amount. They won’t harm your body, as they’re not directly associated with acne. : Does mango cause acne? A moderate consumption of mangoes does not cause acne, but excessive consumption, due to its high glycemic index, may lead to acne. Therefore, moderation is crucial. What is the best time to eat mango? Don’t take it after meals; eat it as a snack. Does mango cause weight gain? Only if it’s not eaten in moderation, as one mango has 46 g of sugar! Why is mango called the King of Fruits? It’s called the King of Fruits not only because of its delicious taste but also due to the health benefits it carries, which are better than any other fruit. Ghazala KamranI am a dentist, baker, and fitness and health enthusiast with a passion for living life to the fullest. I am foodie and explorer, always seeking new adventures and flavors. Currently working on my own skincare brand.
Korean skin care | What are the hidden problems
Korean skin care has taken the world by storm with its complicated, multi-step methods that promise skin that is smooth as glass. There’s no denying that K-beauty items, like snail slime serums and sheet masks, look good. But behind the shiny surface are some problems that people usually don’t think about. This blog talks about the less positive sides of Korean skincare, like how it might hurt your health, how it can affect the environment, and how it follows strange beauty standards.
Ozempic: The Weight Loss Wonder Drug – Uses, Benefits, and Side Effects
Since last year, this drug called Ozempic has been making waves. A lot of celebrities, like Elon Musk and Chelsea Handler, have been using it for weight loss. What is Ozempic used for? It is one of the viral products on the market, and people primarily use it for weight loss, although it’s a drug for type 2 Diabetes. Now, because it’s a drug you should not jump into using it as soon as you’ve heard about it ,until you’ve gone through a couple of points. Today I’ll be discussing a few pointers about how Ozempic actually helps a person to loose weight and what other medical effects and side effects you need to know before starting on Ozempic. What is Ozempic? Ozempic is a brand name for a medication called Semaglutide, and because it’s a medication, it needs to be prescribed by a physician. It is used in type2 diabetics, roughly once a week and injected for a couple of months, depending on how severe your diabetes is. The more severe your diabetes, the longer you need to be on Ozempic. Bear in mind that Ozempic is not the first-line drug for diabetes type 2. However, more and more doctors are seeing the health benefits that Ozempic has on their patients, and hence, a lot of doctors are prescribing it as a first line treatment for diabetes type 2 patients. Benefits of using Ozempic Here are the four benefits of an Ozempic that you need to know. 1.Controls blood sugar: Ozempic is a brand name for a medication that is a Semaglutide that is under the family of glp1 (glucagon-like peptide). It mimics the body’s own glp1 and binds to the glp-1 receptors. It is a naturally occurring hormone in our body that helps regulate blood glucose levels. How does Ozempic work on the body? By injecting Ozempic in your body, your body will be able to produce more insulin and, at the same time, reduce glucagon in body. What is glucagon? It is actually glucose, which is released by the liver, and the reason why we want it to be low is because glucagon can lead to blood sugar spikes, and when you have blood sugar spikes, blood sugar gets high, leading to a sugar crash, and then people tend to snack more. Now, over the long run, it is great for someone with diabetes type 2 because you have more insulin in your body, so more insulin leads to better blood glucose control. 2.Significant weight loss: Ozempic has been made famous by celebrities like Elon Musk and Chelsea Handler, whereby they lost double digits in their weight in a very short period of time. How does Ozempic work for weight loss? Ozempic induces satiety or fullness. It means that after using Ozempic, one does not feel like eating as much because they feel full for longer periods of time. This is because Ozempic actually delays what is known as gastric emptying, which is the amount of time the food stays in your stomach. The longer the food stays in your stomach, the longer you feel more food, and it also suppresses Cravings: Now different people have different cravings. Some people crave more salty stuff, and some people crave more sweet stuff; however, Ozempic helps suppress both the cravings for salty food and for sweet food. The testimonies for a lot of people on Ozempic are that they just do not feel like eating, which leads to lower calorie consumption and weight loss. 3.Reduced risk of cardiovascular events: Type 2 diabetes mellitus has been shown to increase the rates of heart attacks, strokes, and other heart problems, so with better control of your type 2 diabetes, you actually lower the risk and mortality from heart problems; hence, the long-term use of Ozempic is actually great for someone with type 2 diabetes and heart issues. 4. Better sleep quality: A lot of overweight people have obstructive sleep apnea, whereby they stop breathing for a couple of seconds to a couple of minutes every night during the sleep, and this can actually lead to very poor quality of sleep. With weight loss, obstructive sleep apnea, actually reduces, hence there’s an improvement in quality of sleep, so when you wake up in the morning, you do not feel as tired. So as you can see, there are many different benefits of taking Ozempic. However, before you run off to your doctor and ask for it, do understand that Ozempic itself has a lot of side effects and complications, so here are seven side effects and complications that they do not tell you about Ozempic. Side effects of Ozempic 1.Gastrointestinal discomfort It causes a lot of gastrointestinal discomfort along with nausea, bloating, diarrhea, and in some cases, even constipation. Keep in mind that these side effects are common in a lot of diabetic drugs, so if you’re already on a diabetic drug, these particular side effects are nothing new to you. 2.Thyroid cancer Studies in rats found that Ozempic actually increases thyroid cancers, especially medullary thyroid carcinoma, so if you or someone in your family has a family history of thyroid cancer, you might want to avoid Ozempic. Otherwise, regular screenings are required. 3. Increases pancreatitis Pancreatitis is an inflammation of the pancreas, and this is because Ozempic makes the pancreas to produce more insulin than it’s already producing, which can lead to inflammation. Pancreatitis is a painful condition that presents as excruciating stabbing pain at the center of the abdomen, which moves all the way to the back. It is advised to visit the hospital as soon as possible when such symptoms are experienced, as they can be deadly. 4 .Risk of hypoglycemia Hypoglycemia is when blood sugar falls below a certain threshold, leading to cold sweat, fatigue, and palpitations. 5 .Ozempic face: What is Ozempic face? when someone loses weight quickly in a short span of time, as in Ozempic, the skin gets saggy and it accelerates aging. There
