How to boost collagen naturally?
Do you know we lose collagen constantly from the age of 25? Our body starts losing 1 to 2 percent collagen every year, so it means by the age of 40 to 45 we have easily lost 35 to 40 percent collagen from the original reserve, which leads to sagging skin, fine lines and wrinkles, skin dryness, as well as body aches. These are all related to loss of collagen.
But what if I tell you about a system that constantly keeps collagen in a generative mood? Yes, our body can produce collagen naturally, so today at Spheremedium I’ll share with you how to boost collagen naturally and about collagen banking.
But before knowing about collagen banking, do you know why collagen is so important? Collagen is a building block of the human body. It is required in the formation of muscles, tissues, and skin.
Collagen banking
Collagen banking is same as conventional banking, where we deposit and withdraw cash from the bank. When we deposit more and withdraw less, we’ll have savings. So collagen banking works in the same manner. As we know, our body loses its 1 to 1.5 percent collagen every year, so why not create extra collagen in the body so we won’t end up with low collagen? This way, by the time we reach 50, we will not face severe collagen depletion in the body. So our aim is mainly to create collagen reserves by boosting collagen naturally.
But what if I tell you about a system that constantly keeps collagen in a generative mood? Yes, our body can produce collagen naturally, so today at Spheremedium I’ll share with you how to boost collagen naturally and about collagen banking.
But before knowing about collagen banking, do you know why collagen is so important? Collagen is a building block of the human body. It is required in the formation of muscles, tissues, and skin.
Factors that boost collagen naturally
Lifestyle
Everyone has to age; similarly, we can’t do anything about genetics, but creating a healthy lifestyle is in our own hands. Good diet, exercise, not drinking, not smoking, and 8 hours of sleep are the main factors that can help in boosting collagen naturally.
There is a reason why sleeping is often termed beauty sleep! Because if we don’t get 8 hours of sleep then our body releases cortisol, a stress hormone, which leads to other problems like weight gain, blood pressure, digestive issues, to name a few.
Basically, good sleep, diet, and healthy lifestyle will help you to retain as well as boost collagen naturally.
Avoid sun exposure
Sun exposure destroys collagen reservoirs very rapidly, so make sure to apply and reapply sunscreen often, keep yourselves covered as much as you can to protect yourself from sun rays. And read “UV Radiations: Advantages and Disadvantages you need to know!” For more information.
So your sun protection game should be really strong for keeping collagen in your body.
Exercise regularly
Strength training is exercise done with weights and, when done correctly, is the most underrated factor for boosting collagen. When we do strength training, the flow of oxygen in the body increases, which is a basic requirement for building collagen. So strength training is a must for boosting collagen naturally.
Collagen powder vs. real protein
The power of beauty is always inside out. So eat well for your height and weight. Make sure you take the recommended amount of proteins. Egg, chicken, lean beef, fish whatever you prefer, but it’s always preferable to eat the real food than collagen powders. You may take both, but focus on food more.
Take your antioxidants
Applying antioxidants like retinols, peptides, and vitamin c also helps. Retinol: boosts cell turnover, Peptides: help in collagen synthesis, Vitamin C: protects skin from free radicals.
Also focus on eating antioxidant-rich food like, citrus fruits and vegetables, green tea, fatty fish and dark chocolate.
In-office treatments
In-office treatments like micro needling and high-frequency laser treatments can also boost collagen production in the skin. It’s better to get in touch with a dermatologist for their guidance.
Basically, fibroblasts, which are collagen-producing cells, don’t want to synthesize collagen after 25 years of age. We need to constantly push it to produce collagen.
Also keep in mind that producing more collagen is quite a task. If one is consistent with skincare but not taking care of other factors like diet, sleep, and exercise, then it’s not going to show results. Or if one is vigilant in checking all mentioned things but is careless in terms of sun protection, then again it will not bring any results.
So we have to make small changes till they become part of your lifestyle. And that is how you can bank collagen. So don’t stress over losing 1 to 1.5 percent of your yearly loss of collagen from your collagen bank. If you’re being careful, it’s easy to regenerate it with your concentrated efforts towards it. Do share what you do for boosting collagen naturally.
Frequently Asked Questions about Storm Bert
What is collagen banking?
Collagen banking is creating reservoirs of collagen in the body to make up the yearly loss of collagen.
Why is collagen so important?
Collagen is important for the formation of muscles, tissues, bones,skin.In short, it’s a building block of our body.
Is it possible to increase collagen naturally?
Yes, a good lifestyle, 8 hours of sleep, a proper diet, avoiding smoking and drinking, and strength training all help in producing collagen.
What destroys collagen?
Smoking, drinking, and not using sunscreen destroy collagen.
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I am a dentist, baker, and fitness and health enthusiast with a passion for living life to the fullest. I am foodie and explorer, always seeking new adventures and flavors. Currently working on my own skincare brand.
