Debunking top 10 Anti-aging myths
It’s a truth of life: one day we will get old, and aging is a battle we all fight, Nowadays there are many anti-aging products available in the market. However, keep in mind that not all anti-aging products are effective, so today at Sphere medium I’ll share the top 10 anti-aging myths that you should know!
Anti aging myth #1:
High-end products are better
Buying an expensive product doesn’t mean it’s also a high-quality product. Yes, price does not equal quality. Ingredients matters!
Look for peptides, retinoids, which help with skin cell turnover, and vitamin C, which is a fantastic antioxidant to fight off free radicles. And you don’t need them all; look for the right concentration that addresses your concern, because that’s what really matters when buying an effective product.
Many of us, when buying expensive products, tend to use them less frequently, and when it comes to anti-aging, consistency is the key. One should be able to use products over a long period of time for them to be able to show results.
So don’t be fooled into believing that you have to pay more in order to get more.
Anti-aging myth #2:
Diet and aging are not related
How many of you agree with this? A balanced, nutritious diet that includes foods rich in antioxidants is one of the most effective ways to slow down aging. Also, eating more fruits and vegetables is great for glowing skin.
Anti aging myth #3:
Genes determine your aging:
Genetics alone is not responsible for aging. In fact, many factors like stress, your diet, lifestyle, and exercising habits all play a vital role in how you age. Our genetic material makes about 20 percent of how we age; the rest is all lifestyle-driven. So stop blaming your DNA .
Remember Genetics load the gun, but your lifestyle pulls the trigger. Eating a balanced diet, sleeping enough, not smoking, staying hydrated—these are in fact the secret weapons against aging.
Anti aging myth #4:
Moisturizers remove wrinkles
No, they don’t. moisturizers and wrinkles are not related. A wrinkle is basically created due to the absence of collagen. Now moisturizers bring in moisture to skin, making it look hydrated and plump, which may give the impression of fewer wrinkles for a few hours, but in fact they work by trapping moisture in skin layers and giving you the temporary illusion of smooth, supple skin. But it doesn’t repair or remove wrinkles.
Anti aging myth #5:
Facial exercises reduce wrinkles
Facial exercises help with firmness and elasticity, but not with wrinkles. In fact, they may worsen wrinkles because of the loss of collagen and elastin. There’s no exercise to fix it, so don’t waste your time and energy doing facial exercises.
Anti aging myth#6:
Hot showers are good for skin
Too much of anything is never good for anyone. The same goes for taking long, hot showers. A hot shower can dry out skin, making your skin look dehydrated, which in turn looks like aging skin. So it’s best to take a shower with Luke warm water, but if it’s necessary to take a shower with hot water, then take a short shower. Make sure to apply moisturizer to damp skin once you’re done.
Anti aging myth#7:
Purchasing skincare products according to age: It’s all a
It’s all a marketing strategy trying to sell product to certain group of people. One can have dull skin in 20’s as well as in 50’s. So always shop by skin concerns. Have a look at ingredients, know their concentration, and then shop accordingly.
Anti aging myth #8:
Anti-aging products irritate the skin
Most of the anti-aging products contain exfoliants, causing peeling of skin, but most of them are tolerable too, especially if you start adding them to your routine gradually. So it’s best to consult with a dermatologist so he can guide you about the proper dosage, frequency and method of application of anti-aging creams.
Anti aging Myth#9:
stop using anti-aging products once results are achieved
As soon as results are evident, one should stop using anti-aging product. No, absolutely not! People assume that the result will last; they will keep on having this younger look, but no, it’s best to consult your dermatologist for it because now you need to know how to maintain that result. You will require a maintenance dose which would either include lower strength formulations, applying it once a week.
Anti aging myth #10:
The more you use, the better
This is a common belief you’ll find everywhere. The more you use anti-aging products, the more you get diminishing results, which means the product doesn’t translate to more improvement in skin. It’s not a lotion that can be used as much as you want; one needs to be in a prescribed range.
In fact, there can be a risk of irritation with excessive use. So never overdo it.
So Anti-aging products are a good option to slow down aging, but then nothing is permanent. Live life and enjoy once you are alive and age gracefully.
FAQs
Does drinking more water help with preventing wrinkles?
No, drinking more water will only help if you’re severely dehydrated.
Do expensive skin care products guarantee no wrinkles?
No, because we will all age and nothing unless surgical treatments can guarantee a face without wrinkles.
Is it better to take vitamin C orally or apply it to my skin?
It’s always better to consume vitamins internally. Topical applications do have benefits, but those are short-term results. For a youthful glow, it’s important to eat your vitamins.
When can I stop using anti-aging products?
It’s better to consult a dermatologist, but one should never stop them. A maintenance dose is needed to maintain the results.
Does Jade Roller help with preventing wrinkles?
No, they don’t. They might help with the muscle message, but nothing more than that.
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I am a dentist, baker, and fitness and health enthusiast with a passion for living life to the fullest. I am foodie and explorer, always seeking new adventures and flavors. Currently working on my own skincare brand.
