There are certain habits that age you faster than you think and are actually taking away your youthful glow and beauty. Beauty comes from a holistic approach. One cannot get beautiful only by taking care of their face; beauty comes with other factors in our life, be it mental, physical, emotional, moral, or ethical. So today at Spheremedium we’ll discuss 10 habits that age you faster than you think.
10 habits that age you faster
1. Unhealthy competition:
One of the habits that ages you faster is being in unhealthy competition. Please don’t be in unhealthy competition and comparison with others. We are in competition at every step of our lives, with colleagues or students or with family members. No doubt sometimes it helps us in developing and building character. But most of the time competition and comparison are not about progress; we end up in a lot of stress and anxiety, which ages us faster.
2. Keep learning:
Another habit that ages you faster is the inability to learn new things. Our body works in such a way that if we keep on learning new things or a skill, our mind gets sharper, and our brain continues to develop new brain cells. Our body continues to get worked out and is going to stay youthful, regenerating itself.
In this world there are examples of people living past 100 years, but they look less than 70; one study indicated that a common factor in them is that they continued to learn something new. So if you want to Stay youthful and keep glowing, then try to keep learning.
3. Gut microbiome:
One of the most obvious things that can age you faster and take away your glow is your gut microbiome. A healthy gut reflects on our face. And for that one needs to take probiotics and prebiotics in their diet. Kimchi and yogurt are both great sources of probiotics.
Another way to take care of your gut is by not eating very spicy food and by keeping yourself hydrated so that all the toxins can easily be flushed out of the body.
When our gut is not healthy, we get more prone to acne, eczema, and other kinds of skin and hair issues. Also, your gut should not be full of food all the time; it needs a break too. If taken proper care all these things will lead to a healthy gut, which in turn will give you healthy skin Tone
4. Negative self talk:
Another habit that age you faster is negative self-talk. Because negative self-talk is something that is related to your psychological happiness and related to manifestation around your life, when you are doing a lot of negative self-talk, you’re telling yourself that you are incompetent, unhappy, unlucky or ugly. Your subconscious mind will start believing and what your subconscious mind believes that only manifests into your life .You don’t want your subconscious mind to think that you are ugly, old, poor, unlucky or unsuccessful.
You want your subconscious mind to think that you’re young, beautiful, glowing, healthy, happy, and look 10 years younger than your age. So recognize the negative self-talk pattern and replace it with positive self-talk which is going to not just bring that glow and that youthfulness in you; it is also going to change your life in materialistic and financial ways.
5 .Skincare routine:
Another habit that age you faster is quite obvious. Not having a skincare routine. Keep it basic; you don’t need to have 10 steps skincare routine , recognize what you want to correct in your skin pigmentation, dark spots, and acne. Recognize your issue and use products focusing on it.
6. Lack of nutrients:
The lack of nutrients, minerals, and vitamins in the body created by not eating properly is a habit that ages you faster. One needs to take a balanced diet with enough fiber, proteins, carbs, and healthy fats.
In short, a balanced diet is necessary to replenish nutrients, minerals, and vitamins for a youthful glow forever.
7. Smoking:
A habit that ages you faster is smoking. It not only destroys one’s lungs but it also has effects on one’s skin. Premature wrinkles are more obvious on smokers because smoking inhibits collagen production and breaks down elastin.
8. Not applying sunscreen:
A habit that ages you faster is not applying sunscreen. If you do not wear sunscreen every single day, your skin will be exposed to UV rays, which age us and gives sunspots .Constant exposure to the sun makes us old So please wear your sunscreen, as it also protects from pigmentation. This habit alone will be one of the major reasons that will make you look 10 years younger than your age.
9. Having inadequate Sleep:
Another habit that ages you faster is not sleeping enough. When somebody does not sleep enough it starts showing on their face immediately with dark circles and a tired face. Luckily, these are short-term effects that can be replenished if you sleep well. Also, sleep is important because our body heals and repairs itself during sleep.
10. Avoid sugar
An important habit that ages you faster is having a lot of sugary as well as processed foods, which ends up in sugar in blood .This sugar causes spikes of insulin , it makes you gain weight. It breaks down the collagen of skin, which results in getting a drier and saggier skin.
In short, consuming too much sugar speeds up aging at the cellular level.
So These are 10 habits that age you faster. If you want to look younger, then just be careful about these habits. Do share in the comments how many habits you have from the list shared.
I am a dentist, baker, and fitness and health enthusiast with a passion for living life to the fullest. I am foodie and explorer, always seeking new adventures and flavors. Currently working on my own skincare brand.
